Blueberry Smoothie

 

One of the most commonly used blueberry smoothie recipes.

Blueberry Smoothie Ingredients

 

1 cup frozen blueberries
1 banana frozen or fresh
1 cup (250 ml) water, coconut water , or milk of your choice
1 Tbsp. SuperFoodies sacha inchi protein powder
1 Tbsp. SuperFoodies Lucuma Powder
1 tsp Superfoodies Blueberry Powder

 

Method

 

Place blueberries and chopped up banana in blender and process till smooth.
Add the coconut water, protein powder, lucuma and blueberry powder and process
till smooth and creamy. Pour into favourite glass and indulge.

 

Variations

 

You can use any berries for this recipe. You can also add 1 tsp. Maqui Berry powder which adds to the rich berry flavour. Lucuma or Sacha Inchi protein powder can be substituted for Maca powder and 1 tsp of yacon powder can be added if desired.

 

Blueberry Smoothie Benefits

 

This is a refreshing antioxidant hit for cellular health. The proteinĀ of the blueberry smoothie is good for growing, repairing, maintaining and replacing tissue as well as sustaining muscle. This smoothie is a delicious treat post workout.