Improve your Brain with Cake and Chocolate …

'21 Brain-foods Berry Recipes' - Kindle eBook by Donna Davidson

  Who wants to eat this really delicious cake? And ward off brain dementia at the same time? The recipe to this HEALTHY superfood cake is in my new ‘Berry Brain-foods book’ !   Hi Everybody – would you help me launch my 3rd superfoods recipe book? ’21 Best Berry Brain-food…

Berry Brain-foods Recipe Book – OUT NOW!

book-3-21-best-berry-brain-food-recipes-by-donna-davidson

      NEW ‘Berry Brain-foods Recipe Book’ is here… Developing Alzheimer’s disease or some other form of dementia is a very real concern for older adults. The potential loss of dignity, identity, and independence is a frightening thought. There is good news on the nutrition front, however. Berries may…

Healthy Christmas Treats – delicious chocolate pleasure

Healthy christmas treats

  This is a very quick and easy, ‘healthy Christmas treats’ recipe to increase your Christmas Cheer.   It’s not only healthy and full of chocolate goodness, but it is also (best of all) ‘calorie friendly’. If you have the 3 foundation ingredients of cacao butter, cacao powder, and yacon powder, you can raid your pantry…

Berries and brain health …

Berry Cocktail Superfood Smoothie recipe.

    The latest buzz about Berries and brain health … Developing Alzheimer’s disease or some other form of dementia is a very real concern for older adults. The potential loss of dignity, identity, and independence is a frightening thought. There is good news on the nutrition front, however. Berries…

Step into Spring … with a spring in your step!

step-into-spring

    With the arrival of the spring equinox and daylight saving we can truly say that Spring has sprung in New Zealand … Spring greens are shooting up everywhere, blossom is blossoming, and much of nature seems to be waking up from its annual winter sleep. For many of…