Fermented Superfood Smoothie Shot recipe
Xenia Smith2023-05-18T12:48:40+13:00FERMENTED SUPERFOOD SMOOTHIE Are you looking for a new, healthy smoothie, with fermented ingredients … and maybe with cacao hint, that tastes really [...]
Turn Smoothies into Healthy Superfood Popsicles … or ‘Ice-blocks’, as we Kiwis call them.
Xenia Smith2017-03-11T17:52:00+13:00Superfood Popsicles are so easy to make! Your kids will love them ... but don't tell them they're healthy popsicles! Treat your family and friends [...]
Berry Brain-foods Recipe Book – OUT NOW!
Xenia Smith2017-01-23T12:28:39+13:00NEW 'Berry Brain-foods Recipe Book' is here... Developing Alzheimer’s disease or some other form of dementia is a very real concern for [...]
Healthy Christmas Treats – delicious chocolate pleasure
Xenia Smith2018-01-08T09:11:35+13:00This is a very quick and easy, 'healthy Christmas treats' recipe to increase your Christmas Cheer. It's not only healthy and full of chocolate goodness, but it is also (best [...]
Berries and brain health …
Xenia Smith2016-10-10T10:31:00+13:00The latest buzz about Berries and brain health ... Developing Alzheimer's disease or some other form of dementia is a very real concern [...]
Step into Spring … with a spring in your step!
Xenia Smith2016-11-17T22:35:40+13:00With the arrival of the spring equinox and daylight saving we can truly say that Spring has sprung in New Zealand ... Spring [...]
Is fermented food better? And.. why should I care?
Xenia Smith2016-08-29T04:35:54+13:00Fermenting foods and superfoods makes them even more potent … So, adding a fermented food component to your future dietary plans would be a great idea [...]
Which ‘greens product’ will deliver you the best results ?
Xenia Smith2016-08-29T04:35:54+13:00If you're thinking of turning 'green', ponder this ... Which 'greens product' will deliver you the best results ? Here's a vital factor to weigh up ... how [...]
Berry Christmas Berry Smoothie
Xenia Smith2016-08-29T04:35:54+13:00'Tis the Berry Smoothie season... and fresh berries are abundant right now! Berries are Nature's superfood delights. Berries are packed with health-giving benefits as well [...]
‘Get Ready for Summer’ Smoothie
Xenia Smith2016-08-29T04:35:54+13:00It's time to get your daily 'summer smoothie routine' cranked up as summer is almost upon us ... Developing a 'healthy smoothie habit' is one [...]