Berry Christmas Berry Smoothie

  ‘Tis the Berry Smoothie season… and fresh berries are abundant right now! Berries are Nature’s superfood delights. Berries are packed with health-giving benefits as well as tasting wonderful and coming in so many varieties and flavours. So, there’s even more reason to indulge in a Berry Smoothie this Christmas than just satisfying…

‘Get Ready for Summer’ Smoothie

Summer Smoothie

  It’s time to get your daily ‘summer smoothie routine’ cranked up as summer is almost upon us … Developing a ‘healthy smoothie habit’ is one sure way to feel fantastic and ready for the frivolous season. Now I’ve surfaced from publishing my first e-book, I can honestly say I’m absolutely certain…

THE HUGELY GREEN SMOOTHIE

HUGELY GREEN SMOOTHIE

Don’t forget that a good green smoothie needs Protein Why? Because a concentration of fruit and vegetables often has a high glycaemic load and can spike your blood sugar levels which is why you usually instantly feel energised with a green smoothie. By adding protein: you will help slow down…

LOVE LUCUMA oh yes we do!

Luscious Lucuma Icecream

There is no better time of the year to enjoy Lucuma than Summertime. If you’ve taken heed of the SuperFoodie healthy food guide and stocked your superfood pantry with some Lucuma powder then you are ready for some of the best smoothies and icecream treats. We love Lucuma firstly because…

Picking from the garden detoxifying smoothie

A REFRESHING DELICIOUS DETOXIFYING SMOOTHIE Something a little different for me, from my garden I’ve taken spinach, flat leaf parsley, beetroot, lemon and ginger to make a fresh detoxifying smoothie. No dairy, no alternative milks, no gluten or soy….. It’s a goodie!!! 1 good handful of spinach 1 handful of…

Maca charged Sacha Inchi Smoothie

This is my latest Smoothie recipe. I go through fads and this is my current fuel. The Maca supports my endocrine system for hormonal balance/thyroid support. Tools A blender OR I often use a hand held blending stick because they are sooo easy to clean and I find this saves…

Blueberry Smoothie

  One of the most commonly used blueberry smoothie recipes. Blueberry Smoothie Ingredients   1 cup frozen blueberries 1 banana frozen or fresh 1 cup (250 ml) water, coconut water , or milk of your choice 1 Tbsp. SuperFoodies sacha inchi protein powder 1 Tbsp. SuperFoodies Lucuma Powder 1 tsp…

Lucuma Smoothie

Lucuma Smoothie a sweet nourishing treat for those who don’t like chocolate. Ingredients 1 Tbsp. SuperFoodies Lucuma Powder 1 Tbsp. SuperFoodies Maca Powder 1 tsp. SuperFoodies Maqui Berry Powder 1 tsp. SuperFoodies Blueberry Powder 1 tsp. SuperFoodies Yacon Powder 1 cup Coconut water or plain filtered water Or 1 cup Almond…