“Lost over 7kg and feeling so much better” – Kate
I am still enjoying my new eating regime with super foods. I have lost over 7kg and feeling so much better in myself. Everyone comments on how well I look and that my skin is glowing. Coming along to your sugar free cooking class was the best thing I have done in a long time.
Still going strong with the smoothies (will soon need to be ordering another bach of ingredients) and have one most days. Really like them and I think they are helping me cope with the stresses of my current life – very sick husband, work, coping with ten staff, visitors and the rest of daily grind. They fill me up now that I add soy or almond milk until the next meal and I have found that my sweet tooth has dissipated to a large degree – not wanting something sweet every day, which is a real bonus. So… all good and with all thanks to you!
Really awesome healthy ideas!