chia seeds, organic

Superfoodies Organic Chia Seeds are another “must have ingredient” for your superfood pantry. When added to your morning smoothie or cereal they will help you to feel full and satisfied for hours. Chia is also a low-glycaemic food meaning it is slow burning so keeps your energy levels going for longer, perfect for enhancing performance in sport or simply for getting through a challenging day. Apart from being nutrient dense chia seeds have some beneficial unique characteristics; they swell in your stomach and then pass through to aid elimination, leaving you with a comfortable light feeling.

Because Chia swells in your stomach, it not only keeps you feeling full and satisfied for longer but is believed to have hydrating capabilities because of this characteristic. It is also believed that chia helps detoxify and cleanse the body. While this has yet to be proven, several users reported that chia seeds had a detoxifying effect on their body.

Chia contains antioxidants, minerals, vitamins, amino acids and one of the most digestible plant proteins. They are also a great source of plant-based omega 3 fatty acids. Omega 3 is beneficial for memory and concentration as well as heart health.

Chia seeds can become glutinous when left in water so if you want your smoothie to become thicker just let it stand for 20 mins.

Try out our recipe for a delicious High Antioxidant Berry Smoothie packed full of goodness. Ideal as an on-the-go breakfast.

Buy Superfoodies organic wholefood vegan superfoods online, with same day dispatch in New Zealand. Retail and bulk supply are available in handy 100g, 250g, 500g, 1kg and 5kg options. For larger volumes please contact us at wholesale@superfoodies.co.nz to discuss the wholesale options we can provide.

Check out the Superfood Ingredients website for some more details about Superfoodies' ingredients and try out our Superfoodies Organic Raw Cacao Powder high in phyto-nutrients and antioxidants, as a great combo in smoothies.